I always had an outside awareness of the importance of breath and knew that breathing exercises existed but it wasn’t until this week that I started to look into breathing techniques as a way to…
Don’t be afraid to feel. Don’t be ashamed. Don’t grasp at anything at all. Just let yourself feel. Allow the feeling to take you down its vortex. Stay present to the feeling; don’t get lost…
I spent the first part of my adult life in constant comparison to others. I was full of judgment. I criticized constantly, yet I didn’t realize it at the time. This was my reality. But…
The opportunity given to those second to act, (in my case, being the youngest of two brothers) is the ability to observe others before you. All my life, I’ve used the lens of observation. As…
In the last post, we looked at the reason behind our apparent self-sabotage: we do it because, at its core, it has a positive intent. We talked about learning to associate pain to our self-sabotaging…