Don’t Be Afraid to Feel

Don’t be afraid to feel. Don’t be ashamed. Don’t grasp at anything at all. Just let yourself feel. Allow the feeling to take you down its vortex. Stay present to the feeling; don’t get lost…

Comparing Yourself to Others

I spent the first part of my adult life in constant comparison to others. I was full of judgment. I criticized constantly, yet I didn’t realize it at the time. This was my reality. But…

The Lens of Observation, Judgment

The opportunity given to those second to act, (in my case, being the youngest of two brothers) is the ability to observe others before you. All my life, I’ve used the lens of observation. As…